A spa experience is often associated with comfort and indulgence, but its value goes far beyond a “treat yourself” moment. When used consistently and intentionally, spa therapy can support stress management, physical comfort, better sleep, and a more resilient mindset—key ingredients of a higher quality of life.“Spa” can mean different things depending on the setting: hydrotherapy (warm pools, whirlpools, jets), sauna or steam rooms, massage, body treatments, and quiet relaxation spaces. While t [...]